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Sleep training for babies: Why it doesn't work, and what does Feb.
But as they grow, they become more and more able to self-regulate.
When we work with parents in the first four months, our main goal is to help them gradually do a little less. Just to see what happens. In my case, when I realized that bouncing my son to sleep was chzt his own self-soothing skills, I had to step back to give him the space he so clearly needed.
I was changing a well-entrenched pattern. Once he understood the new pattern — that I was nearby but he was in charge of soothing to sleep — he figured out his favorite sleeping position legs tucked under, bum in the air and his sleep improved drastically.
Babies and kids change. We want parents to think of healthy sleep not as a training session, but as a family philosophy. Do you ever sleep in?
Sleep sleeepy in the morning Do you fall asleep while watching the TV or reading? Do you have a nap at lunchtime or at another time of the day?
Does it help? What do you wear in bed? I hope this question's not too personal!
Do you have a duvet, or do you prefer sheets and a blanket? How big is your bed?
Do you remember your dreams? Do you have a recurring dreams?